Your tummy (stomach) is probably bloated if it feels full, hard, tight or uncomfortable. You might feel like it’s sticking out more than normal, or that your clothes are uncomfortably tight.
Your tummy (stomach) is probably bloated if it feels full, hard, tight or uncomfortable. You might feel like it’s sticking out more than normal, or that your clothes are uncomfortably tight.
Bloating is 1 of the most common digestive symptoms you can have. Reports vary, but research suggests that between 10% and 30% of us feel bloated from time to time – and among people with digestive issues, these figures are much higher.
It’s also something that women have to deal with more often than men, due to hormonal changes. Many women say they feel bloated before and during their period – it’s 1 of the most common symptoms of premenstrual syndrome (PMS) – while both pregnancy and the menopause can also trigger bloating.
Bloating can be really frustrating, especially if it starts to affect your social life and wellbeing. Maybe you’re not enjoying food as much because your tummy feels full, or you can’t fit into your favourite outfit for a night out? It might stop you from getting to sleep or make it hard for you to concentrate because you feel so uncomfortable.
We don’t want bloating to get you down, or stop you living your life to the full. So here’s what you need to know about why you’re getting it and what you can do about it, as well as when to see a doctor.
It’s common to feel bloated just after you’ve eaten, or if you’re stressed, anxious or hormonal.
You’re likely to be bloated if your tummy feels:
Bloating can also make you burp or fart more, and your tummy might rumble. You may feel like you need to wear looser clothes to be more comfortable.
It’s normal if:
You might need a doctor’s help if:
When you get bloating, it’s a good idea to be aware of where on your tummy you feel it. You could create a customised tracker in the Healthily app to help you build a record of your symptoms, then use this during discussions with your doctor if your bloating doesn’t improve.
Find useful information on other areas of gut health with our complete Healthy Gut Guide.
There are lots of different reasons why you might get a bloated tummy. In many cases, it happens after you eat too much or eat too fast, which can cause a build-up of gas in your bowels. The good news is that you can often improve bloating by making small changes to your diet and lifestyle.
The most common causes of bloating are:
Less common causes of bloating include:
It sounds simple, but patients often tell me they get relief from bloating if we make sure we deal with any constipation they have. It’s often overlooked and under-treated, but constipation can cause or contribute to that bloating feeling.
Dr Adiele Hoffman
Clinical content reviewer, MBBS BSc (Hons) DTMH DFSRH MRCGP
A pharmacist may be able to offer you relief for some causes of bloating, with treatments including:
If you’re worried about your symptoms, you can use our Smart Symptom Checker to get more information and help you work out what to do next.
You should see a doctor if your bloating doesn’t go away or if self-care measures don’t help. They can look into what might be causing your bloating and, if necessary, do tests to rule out any serious health conditions.
You should see a doctor as soon as you can if you’re bloated and:
You should call an ambulance or go to hospital if you feel bloated and:
First, your doctor will ask about your symptoms. It’s a good idea to keep a diary to record how often you feel bloated, and when it happens – do you feel bloated after eating certain foods, for example? They may also ask about your medical history, diet and lifestyle.
After this, you may be given a physical exam, when your doctor will feel around your tummy. Depending on your symptoms, they might also suggest tests to rule out any underlying health conditions.
Your doctor may recommend tests such as:
In somes cases, you might be referred to a specialist called a gastroenterologist. They may do tests such as:
There are lots of different treatments that may help with bloating, and how your doctor treats your symptoms will depend on what’s causing them.
If a medical condition is to blame, they’ll be able to offer you specific medication or treatment, such as:
Answered by: Healthily’s medical team
“If your tummy feels a bit bigger than usual, you might not know if this is caused by bloating or excess fat. But there are some key differences. While bloating usually only affects your tummy, fat collects across your body, so you’re likely to notice it elsewhere, such as on your legs, arms and back. And tummy fat feels soft, while a bloated tummy can feel tight and uncomfortable. Another difference is how long your symptoms last for. Bloating usually comes and goes, especially after eating. But to get rid of excess fat, you need to eat a healthy, balanced diet and do regular exercise. Read more about how to lose weight safely.”
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.